Around 7 years ago in a 500 square foot studio located in the heart of Los Angeles, a gym known as PlyoFitness began. Teachers started educating students on the art of consistency and proper form. Their goal was to help individuals achieve their health and fitness goals while having fun, being energetic, and keeping spirits high. Overtime, the small family run studio moved into its new 5,000 square foot location and began to offer several fitness programs that promoted a healthy lifestyle.
PlyoFitness has truly proven what a lifestyle support group should be. From starting small to branching out and increasing clientele, this exercise stop has become a legendary component of the Los Angeles fitness world.
A large part of PlyoFitness is their plyometric techniques. Plyometrics are exercises that involve jumping, skipping, bouncing, and any explosive moments. The point of this type of workout is to tone the entire body, while burning calories and improving overall cardiovascular health. Additionally, it helps boost stamina and metabolism. During these exercises, muscles exert maximum force in short intervals of time to increase one’s overall power and strength.
Using these plyometric exercise techniques, PlyoFitness has created numerous weightlifting, calisthenics, yoga, meditation, plyometric, and stretching courses to help individuals train properly and become the best version of themselves. All of their classes are run on the belief that consistency and accountability lead to success. They offer immense personal support through fitness advice, nutrition planning, meal preparation options, office hours, guidance, and more. Plyo constantly strives to provide high quality individual attention and ensure each and every customer achieves their goals. Trainers are committed, positive, and motivational. They keep students encouraged and motivated to stay on track of their fitness lifestyles.
PlyoFitness courses range from 12 to 16 weeks. Classes are offered Monday through Friday in their outdoor patio due to Covid-19 restrictions. With such a great variety of trainers and exercises to choose from, you are guaranteed to find your perfect match. At PlyoFitness “you are not another number.” Once you enter and enroll in Plyo, you are a part of the fitness environment, you are part of the team, and an important component of the fitness atmosphere. Find your balance and strength at PlyoFitness today and make sure you check them out on Surkus Local!